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The four ways to wellbeing

£16.99

Better sleep, less stress, more energy, mood boost – these are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. After 17 years of building the UK’s leading wellbeing business, she has been there, done that and got the weighted blanket. In this practical book she reveals what works, what doesn’t, whose advice is worth listening to, with insights from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams. Wellbeing starts with the little moments so whether you’ve got 30 seconds or 30 minutes, you will find simple tips and tricks that fit with your lifestyle and help you feel better than ever, the NEOM way.

In stock

Description

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

‘A bible of knowledge with lots of great advice’ Alesha Dixon

‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

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These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK’s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you’ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Additional information

Weight 0.41 kg
Dimensions 22.2 × 14.4 × 2.9 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

ix, 287

Language

English

Edition
Dewey

158 (edition:23)

Readership

General – Trade / Code: K